
A Slap or a Hug: Real Talk with Coach Kevin (After Three Podcast)
Watch Full episode:
Episode Description
From Ironman triathlons to coaching thousands, Coach Kevin has one message: Stop lying to yourself.
In this raw and unfiltered conversation, we talk about authenticity, ego, self-love, divorce, remarriage, purpose, transformation, and the pressure to perform perfection while quietly falling apart.
Coach Kevin believes growth requires radical honesty, deep connection, and the courage to face yourself for real. Sometimes that truth feels like a hug. Sometimes it feels like a slap.
Either way… it’ll wake you up.
We get into:
• The lies people tell themselves to stay comfortable
• Why imperfection might actually save you
• The ego traps that keep people stuck
• “Petty goals” and why they matter more than you think
• What success really looks like when nobody’s watching
This one isn’t surface-level motivation.
It’s the kind of conversation that sits with you after it’s over.